I just realized that if i don't eat my mom's fibre, i don't poop.
I don't even remember when was the last time i pooped. :(
What is constipation?
Glad you asked...
Constipation is different for everyone because everyone is not on the same cycle. It means that irregular stools, simply put if you are accustom to bowel movement everyday, 2 or 3 days go by and no movement, you need a little help.
What causes constipation?
Glad you asked...
One thing that causes constipation is not getting enough fiber in the body and not drinking enough water. Eating fruits, vegetables and whole grains can help improve constipation. However is constipation is persistent, there could be a medical cause, so see your doctor.
Food That Cause ConstipationGlad you asked...
Low-Fiber Foods That Cause Constipation
The most common cause of constipation is a diet that is low in fiber and high in fat. People who eat plenty of high-fiber foods are less likely to become constipated.
Why Am I Constipated?Glad you asked...
You could be constipated for a variety of reasons.You may need to add more fiber to your diet.You may also have been on medications that cause constipation.
How to get rid of constipation?Glad you asked...
Food glorious food, over eating gives constipation! Some times spicy food also give constipation. Drink 2 tsp of pepto bismol and a glass of cold water it will help to settle your stomach. Doing Pawn Asan from Iyenger Yoga helps to release extra gas from the tummy.
hmmmmmmmmmmmmmmm...
oh no CONSTIPATED! :/Signing off.
TEEHEE!
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